There is an old saying that goes, "If it isn't broken, don't fix it." In an era where many promoters feel pressured to constantly reinvent the wheel, the organizers behind the All Men's Physique Competition have taken a different approach. Year after year, they continue to build on a formula that already works, making thoughtful improvements without losing the identity that has made their event one of the country's most recognizable bodybuilding competitions. Held on Sunday,

The lights came up. The music began. One by one, the athletes walked onto the stage at last weekend's Batangas Bodybuilding Championships, each carrying months of sacrifice, discipline, and determination in pursuit of victory. To the audience, they looked like any other lineup of competitors. But among them stood one athlete fighting a battle far greater than the one unfolding under the stage lights. Ross De Castro wasn't just competing against the other men beside him. He wa

Just one week after making headlines at the 2026 Warrior's Classic, Team Ninong has done it again. At the IFBB Philippines Nationals, held on Sunday, July 12, Team Ninong continued its remarkable run by capturing the Overall Men's Physique Championship through Rod Cereno, while another teammate, Ghilano "Zeus" Garcia, became one of the most talked-about athletes of the entire event. Powered by ParaPharma PH, Team Ninong has quickly established itself as one of the fastest-ris

Warrior Classic 2026 wasn't just another bodybuilding competition. It was a statement that bodybuilding in the Philippines continues to move in the right direction. From the quality of the venue and production to the professionalism behind the scenes, this year's event demonstrated how a well-run show can create an exceptional experience for athletes, coaches, sponsors, and spectators alike. Perhaps the biggest milestone of this year's Warrior Classic was hosting its first-

The second annual Supplement Hub All Novice Bodybuilding Show brought in 125 athletes this year, up from 115 competitors last year, proving once again that bodybuilding in the Philippines continues to grow rapidly at the grassroots level. Held on Sunday, May 17, the event opened with a prayer and the Philippine national anthem, setting a respectful tone before the first competitors stepped on stage. The judging panel featured well known and highly respected names within the b

Ladies, are you too muscular for Bikini? But too soft for Figure? Physical Culture Association may actually have an answer for that.

One show down, six more on deck. IFBB Philippines is building a real season. Check out the article and full Winner’s List now at www.PrepLifePh.com.

There’s a lot new competitors aren’t told about hiring a prep coach and some hard truths that need saying. If you’re thinking of competing, read this first.