COACH'S CORNER

From what to pack on show day to how to make sure you're not a sweaty hot mess on stage, here we'll be sharing a lot of useful tips and tricks of the trade.

Nothing Natural About a 23-Hour Bodybuilding Show

Bodybuilding is built around discipline. Athletes spend months controlling their training, nutrition, recovery and posing to arrive onstage at a very specific moment looking their absolute best. On show day, they place a tremendous amount of trust in the organizers running the competition. At the ICompete Natural Philippines (ICN Philippines) Manila Classic III on Saturday, September 5, 2026, that trust was tested in ways nobody anticipated. The competition was scheduled to b

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MOTIVATION IS WHAT GETS YOU STARTED.
DEDICATION IS WHAT KEEPS YOU GOING.